D101002 Sunday 3 October Tutor: John Preston

Buddhism is becoming increasingly well known in the West today. This introductory workshop explores the key Buddhist concepts, the origin of Buddhism, its ethical foundation and enlightenment - the goal of the Buddhist path. The day will include an opportunity to experience a variety of meditative exercises, seated on ordinary chairs. No special postures are needed. This course can be done in conjunction with "Meditation - To Quieten the Mind" running the the day before, or indeed alone. All are welcome.

Fee: £40 (£72 if you book for both (Meditation and Buddhism)D101001 Meditation to Quieten The Mind)